This coconut milk can be used for making cakes, candies, cookies, ice cream, coconut jam (kaya), curries and other preparations where coconut milk is required.
Coconut milk and oil contain fat - but this is good, not bad fat. Coconut milk:
• lowers bad cholesterol (LDL), while promoting good cholesterol
• boosts immunity
• modulates metabolic functions
• provides valuable fatty acids which most people in the West are lacking
• fights aging